Here is my workout today and my post workout meal (which I put in the blender) Make it happen, I am in control DO IT for me One leg chair squats 2 x a day.EVERY DARN DAY If I want it, I need to DO IT even if Dancing With The Stars is on its just dancing not the end of the world Keep the sweets out of the house, and the MOUTH Get up on the first ALARM, NO SNOOZE BUTTON Hoolahoop 3 times a week at 1-3 minutes each session
Jm 30 day shred level 2 free#
You got new running shoes, NOW use them 3 times a week you will feel better once you start runningĮat mini-sugar free Altoids when you want sugar
No shopping or errands at lunch, only walks or runs Take that Zumba class, I don't care how tired you are at 7pm Keep motivated with some NEW music, LOAD IT UP! and be "NIKE-LIKE" AND JUST DO IT!Įat what your supposed to, no MORE no lessĪdd weights and do them till you DROP.D-R-O-P! You want to wear the adorable mini skirt don't you? You want to wear the bikini and NOT the tankini don't you? You want to wear the new cute shorts you got don't you? its a new diet, NOT the end of the world! Sigh.you have only less then 5 weeks till your on the BEACH so DO IT! Ps- here is my article about healthy chocolate (incase you want to be a little bad lol) YogaMelt Level 1 - Body weight workout - Be comfortable being Putting on my BIG GIRL PANTIES, ready for ACTION! Last day of the month, MAKE IT COUNT!Īfter workout snack - 1/2 scoop whey protein, 1 cup almond milk, 1/3 tbs olive oil (See what I mean?) Too bad, I got myself in this MESS with this muffy top, bad sugar diet eating monster, and I have to get myself out of it and so can you. Yeah eating weird stuff, missing my "naners" and smoothies and being sore all the time 24/7. So April is going to be all about ACTION and I intend on making sure I stick with all the things on the list even when I don't want to. Use that information, and get busy don't whine, OVERCOME! You do know, and you know all your weaknesses and temptations and knowing is half the battle. "You have to do what others won't to get what others don't have."Ĭan't get that by excuses, whining or without ACTION!ĭon't kid yourself, your only making it harder on yourself by not "bucking up" and knowing where your short comings are. If it was easy, everyone would have it and believe me they DON'T. I think you have to dig deep and find what you really want, set the vision in front of you and go for that vision RELENTLESSLY. It's so easy to stay comfortable and do what we have always done, (hit the snooze not 2 times but 3!) but that does not get change. Take it to the next level, clean up your eating and push yourself on those last few reps.then it all clicks, it all happens. The only way things are going to change are if you MAKE them! So I'm on a mission to get busy with some ACTION and not with my mouth.as in whining.
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